Live the actual moment. Only this actual moment is life.
Don’t be attached to the future. Don’t worry about things you have to do.
Don’t think about getting up or taking off to do anything.  Don’t think about “Departing".
​
Thich Nhat Hanh-from from book "The Miracle of Mindfulness" ​

Chinese 中文

I work with adults, young adults, adolescents, and seniors.
I also provide treatments for children and their families who in need of bilingual/culturally sensitive therapy. 

INDIVIDUAL THERAPY  個人心理治療

• Depression
• Anxiety
• Trauma
• Grief and Loss
• Growing Up as a Child of Immigrants
• Raising Children as An Immigrant Parent
• Academic Concern
• Career Exploration
• Family Problems
• Relationship
• Life Transition
• Self Esteem
• Anger Management
• Acculturation and Ethnic Identity

COUPLE & FAMILY THERAPY 伴侶以及家庭心理治療

• Incompetent Communication
• Pre-commitment Counseling
• Conflict Resolution
• Cross-Cultural Marriage
• Parenting Differences
• Family Life Cycle Transitions
• Immigrant Family Challenges
• Raising Children with Special Needs/Chronic Health Condition

GROUP THERAPY 團體心理治療
Therapeutic groups for people with similar struggles and experiences can often be very effective. My group therapy is designed to be closed-group with size of four to eight members. These groups typically run weekly and the whole course include six to ten sessions. Types of group therapy I provide are like: Manage your life with depression; Chinese immigrant parents support group; International students support group; and Mindfulness practice and mental health. 

ONLINE THERAPY 線上心理諮商
I provide online therapy for people for the benefit of accessibility and comfort. I use Simple Practice online therapy platform.  Working in telehealth practice, I comply with HIPPA (Health Insurance Portability and Accountability Act), state licensing law and other legal and ethical practice requirements.

WORKSHOP 社區講座
I occasionally hold workshops or talk for mental health promotion topics to the community. I am specialized in advocating for Asian mental health to decrease the stigma of mental illnesses and the barriers of help-seeking in psychotherapy.